Category: Flagstaff Prenatal Yoga

Health Benefits of Prenatal Yoga Relaxed stretching Aids in ease of birth by increasing strength, flexibility, and endurance of the muscles needed for childbirth Reduces lower back pain and aches, nausea, headaches, and shortness of breath Reduces stress and anxiety Improves sleep Eases constipation Promotes healthy weight gain during pregnancy Helps you lose weight postpartum…